Workout at least 20 minutes each day this week, working up to 30 minutes.
Allow myself a low cal daily treat. My daily diet is almost completely sugar free. I eat fruit, but other sugars, especially refined sugar, are almost completely done away with. I suspect this is leading to cravings. A piece of birthday cake at a party makes my head spin and makes me want more.
So far this week, so good.
As I think about the 2 bad weeks that led to this day, I am thankful. I've learned a lot during my downer time.