I have not been taking care of myself. My calories have been fluctuating in an unhealthy way with days of overeating followed by a few days of under eating to try to compensate. Exercise has been hedged out by stressful activities that only make the cycle worse. I am dull, I am tired, while climbing stairs yesterday I thought my legs would not carry me.
I finally started doing some light Yoga a couple days ago. I had to do something! It has helped.
Today is my turn-around. I ate a healthier amount of calories and drank less coffee, and feel amazingly better. It is surprising how quickly the body responds. Tomorrow I plan to workout for at least 30 minutes.
It is time to shake off this funk.