Sunday, October 17, 2010

The Turn-Around

I have not been taking care of myself. My calories have been fluctuating in an unhealthy way with days of overeating followed by a few days of under eating to try to compensate. Exercise has been hedged out by stressful activities that only make the cycle worse. I am dull, I am tired, while climbing stairs yesterday I thought my legs would not carry me.

I finally started doing some light Yoga a couple days ago. I had to do something! It has helped.

Today is my turn-around. I ate a healthier amount of calories and drank less coffee, and feel amazingly better. It is surprising how quickly the body responds. Tomorrow I plan to workout for at least 30 minutes.

It is time to shake off this funk.

1 comment:

anne h said...

Funk - Be gone!
*sigh* if it were only that easy!
One cliche and mundane, life-changing day at a time.