Friday, September 10, 2010

Egg Nog!

It may be a bit early, but I’ve already made egg nog. I followed the low fat, low cal recipe below.

Lite Egg Nog

5 Cups Light Vanilla Soy Milk or Skim Milk
1 Small Packet of Instant Fat Free, No Sugar Added Vanilla Pudding
6 t No-Calorie Sweetener
1 T Rum Extract
1/2 t Nutmeg

Blend all ingredients on high in blender. Allow to chill overnight. Can be served with shot of rum added, but don't forget to add calories.

Made with soy: about 68 calories per 1 cup serving
Made with dairy: about 120 calories per 1 cup serving

I tried this recipe using both skim milk and light soy and both worked very well. I’ve seen this recipe on several foodie sites, one attributed it to Hungry Girl.

No comments: