I have been thinking today about motivation and focus. I did not lose 70 pounds by eating frozen pizza and sneaking chocolates. I need to refocus my attention on the goal of being healthy and use that aim to motivate me. I can do more.
I have been busy today, so I do not have the meal breakdown, but I did stay within my “number” today and I fit in my 40 minute workout this evening because I was unable to do so this morning. I can do more.